About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does Strength & Interval Training cost at Evolve Fitness Studio?
Contact Evolve Fitness Studio for current Strength & Interval Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Interval Training near me?
Evolve Fitness Studio offers Strength & Interval Training in Grand Rapids, MI at 5163 Northland Dr NE.
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