About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:00 AM–11:00 AMJanine ThompsonDrop-in
Frequently asked questions
What is Mat PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat PILATES offered at MVP Athletic Club?
Mat PILATES at MVP Athletic Club runs Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Mat PILATES cost at MVP Athletic Club?
Memberships at MVP Athletic Club start at $35/month and include Mat PILATES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat PILATES near me?
MVP Athletic Club offers Mat PILATES in Grand Rapids, MI at 115 Crahen Ave NE.
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