About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:15 PM–6:00 PMCourtney CasperDrop-in
- 11:00 AM–11:45 AMMadison MitchellDrop-in
- 10:15 AM–11:00 AMChelie SimmonsDrop-in
Frequently asked questions
What is Mat PILATES 45?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat PILATES 45 offered at MVP Athletic Club?
Mat PILATES 45 at MVP Athletic Club runs Thursday at 5:15 PM, Friday at 11:00 AM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Mat PILATES 45 cost at MVP Athletic Club?
Memberships at MVP Athletic Club start at $35/month and include Mat PILATES 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat PILATES 45 near me?
MVP Athletic Club offers Mat PILATES 45 in Grand Rapids, MI at 115 Crahen Ave NE.
More classes at MVP Athletic Club
- AQUA ZUMBAZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Barre SculptBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYCOMBAT 45
- BODYPUMP
- BODYPUMP 30
- BODYPUMP 45
- BODYSTEP 45
- CYCLE 45Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...