About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:15 AM–12:00 PMJulie MorrowDrop-in
- 11:15 AM–12:00 PMGrace a JohnsonDrop-in
Frequently asked questions
What is MOBILITY?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is MOBILITY offered at MVP Athletic Club?
MOBILITY at MVP Athletic Club runs Tuesday at 11:15 AM, Thursday at 11:15 AM. See the full weekly schedule above.
How much does MOBILITY cost at MVP Athletic Club?
Memberships at MVP Athletic Club start at $35/month and include MOBILITY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MOBILITY near me?
MVP Athletic Club offers MOBILITY in Grand Rapids, MI at 115 Crahen Ave NE.
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