About this class
Turf studio strength-and-cardio class customized by the personal trainer leading it.
Weekly schedule
Thursday
- 6:30 AM–7:00 AMCamden BrownDrop-in
- 12:00 PM–12:30 PMKatie ReimerDrop-in
Frequently asked questions
What is FLEX 30?
Turf studio strength-and-cardio class customized by the personal trainer leading it.
When is FLEX 30 offered at MVP Metro Club?
FLEX 30 at MVP Metro Club runs Thursday at 6:30 AM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does FLEX 30 cost at MVP Metro Club?
Memberships at MVP Metro Club start at $35/month and include FLEX 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLEX 30 near me?
MVP Metro Club offers FLEX 30 in Grand Rapids, MI at 33 Fountain St NW.
More classes at MVP Metro Club
- BARRE UNHITCHEDBarre class at MVP Metro Club.
- CycleRide along to the instructor's curated playlist, featuring hills, speed, and interval work.
- FORM Reformer PilatesReformer Pilates class held in the Reformer / Ride studio.
- HOT PILATES SculptHeated mat Pilates sculpt class.
- Mat PILATESMat-based Pilates class.
- POWER FLOStudio flow class at MVP Metro Club.
- Run ClubGroup run session.
- SCULPT Reformer PilatesSculpt-focused Reformer Pilates class held in the Reformer / Ride studio.