About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Release?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Release cost at Omnevo Fitness and Athletic Club?
Memberships at Omnevo Fitness and Athletic Club start at $99/month and include Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Release near me?
Omnevo Fitness and Athletic Club offers Release in Livonia, MI at 36600 Plymouth Rd.