About this class
Gymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like handstands, pull-ups, and ring work. Progressions make advanced movements accessible to any level.
Weekly schedule
Monday
- 4:30 PM–5:30 PMRiley WallaceDrop-in
Frequently asked questions
What is Gymnastics?
Gymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like handstands, pull-ups, and ring work. Progressions make advanced movements accessible to any level.
When is Gymnastics offered at CrossFit Novi?
Gymnastics at CrossFit Novi runs Monday at 4:30 PM. See the full weekly schedule above.
How much does Gymnastics cost at CrossFit Novi?
Contact CrossFit Novi for current Gymnastics pricing — membership, class-pack, and drop-in options.
Where can I take Gymnastics near me?
CrossFit Novi offers Gymnastics in Novi, MI at 46001 Grand River Ave, Novi, MI 48374.
More classes at CrossFit Novi
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Olympic WeightliftingOlympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed...
- Open GymOpen Gym gives members unstructured access to the facility to train on their own program with all the equipment availabl...
- PowerliftingPowerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — th...
- RPM
- Skills and Drills