FitnessBoss

White Belt Fundamentals

at Mash Gym · Redford, MI

Beginner30 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Monday
  • 5:30 PM–6:00 PMDrop-in
Tuesday
  • 5:30 PM–6:00 PMDrop-in
Wednesday
  • 5:30 PM–6:00 PMDrop-in
Thursday
  • 5:30 PM–6:00 PMDrop-in
Friday
  • 5:30 PM–6:00 PMDrop-in
Saturday
  • 10:30 AM–11:00 AMDrop-in

Frequently asked questions

What is White Belt Fundamentals?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is White Belt Fundamentals offered at Mash Gym?

White Belt Fundamentals at Mash Gym runs Monday at 5:30 PM, Tuesday at 5:30 PM, Wednesday at 5:30 PM, Thursday at 5:30 PM, Friday at 5:30 PM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does White Belt Fundamentals cost at Mash Gym?

Contact Mash Gym for current White Belt Fundamentals pricing — membership, class-pack, and drop-in options.

Where can I take White Belt Fundamentals near me?

Mash Gym offers White Belt Fundamentals in Redford, MI at 26575 8 Mile Road.

More classes at Mash Gym