About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 9:00 AM–10:00 AMTracy MrlaDrop-in
Frequently asked questions
What is Spin & Bands?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spin & Bands offered at The Workout Warehouse?
Spin & Bands at The Workout Warehouse runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Spin & Bands cost at The Workout Warehouse?
Memberships at The Workout Warehouse start at $50/month and include Spin & Bands. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin & Bands near me?
The Workout Warehouse offers Spin & Bands in Riverview, MI at 18582 W Jefferson Ave.
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