About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:50 AMKathleenDrop-in
Frequently asked questions
What is Sweat & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Sweat & Strength offered at The Workout Warehouse?
Sweat & Strength at The Workout Warehouse runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does Sweat & Strength cost at The Workout Warehouse?
Memberships at The Workout Warehouse start at $50/month and include Sweat & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sweat & Strength near me?
The Workout Warehouse offers Sweat & Strength in Riverview, MI at 18582 W Jefferson Ave.
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