About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 8:00 AM–9:00 AMKati WoodDrop-in
Frequently asked questions
What is Total Body Active Stretching?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Total Body Active Stretching offered at The Workout Warehouse?
Total Body Active Stretching at The Workout Warehouse runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does Total Body Active Stretching cost at The Workout Warehouse?
Memberships at The Workout Warehouse start at $50/month and include Total Body Active Stretching. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Active Stretching near me?
The Workout Warehouse offers Total Body Active Stretching in Riverview, MI at 18582 W Jefferson Ave.
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