About this class
Interval training with creative movements in the water to achieve maximum cardio results.
Weekly schedule
Sunday
- 10:00 AM–11:00 AMMonikaDrop-in
Monday
- 5:45 PM–6:45 PMMonikaDrop-in
Thursday
- 6:30 PM–7:30 PMSusanDrop-in
Saturday
- 9:15 AM–10:15 AMSusanDrop-in
Frequently asked questions
What is Aqua Cardio?
Interval training with creative movements in the water to achieve maximum cardio results.
When is Aqua Cardio offered at Corewell Health - Health and Wellness Center?
Aqua Cardio at Corewell Health - Health and Wellness Center runs Sunday at 10:00 AM, Monday at 5:45 PM, Thursday at 6:30 PM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Aqua Cardio cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Aqua Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Aqua Cardio near me?
Corewell Health - Health and Wellness Center offers Aqua Cardio in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
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- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua Small Group Training (August)4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
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