Aqua Small Group Training (August)
at Corewell Health - Health and Wellness Center · Rochester Hills, MI
All levels45 min
About this class
4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
Weekly schedule
Wednesday
- 12:00 PM–12:45 PMSarah Fraipont
Frequently asked questions
What is Aqua Small Group Training (August)?
4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
When is Aqua Small Group Training (August) offered at Corewell Health - Health and Wellness Center?
Aqua Small Group Training (August) at Corewell Health - Health and Wellness Center runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Aqua Small Group Training (August) cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Aqua Small Group Training (August) pricing — membership, class-pack, and drop-in options.
Where can I take Aqua Small Group Training (August) near me?
Corewell Health - Health and Wellness Center offers Aqua Small Group Training (August) in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
- 312High-energy metabolic mix total body workout incorporating cardio, strength, and core; no two workouts the same.
- Aqua BashHigh energy whole-body workout and cardio training based on the tabata formula, using dumbbells and noodles.
- Aqua BootcampUses water's resistance with high-intensity interval training to develop muscle tone.
- Aqua CardioInterval training with creative movements in the water to achieve maximum cardio results.
- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua ZumbaCombines the South American Zumba rhythm and dance steps with a pool party workout.
- Aqua-Band ClassLow-impact class using resistance bands in the lap pool for upper and lower body muscle groups and balance challenge.