About this class
Strength-building, full-body Vinyasa yoga in a heated practice room, moving at a steady pace to build focus, endurance, and flexibility.
Weekly schedule
Sunday
- 12:00 PM–1:00 PMAlexandra H.Drop-in
Monday
- 10:30 AM–11:30 AMGayle V.Drop-in
Tuesday
- 4:45 PM–5:45 PMAlexandra H.Drop-in
Thursday
- 4:45 PM–5:45 PMGayle V.Drop-in
Friday
- 10:30 AM–11:30 AMGayle V.Drop-in
Frequently asked questions
What is Y6 Power Flow?
Strength-building, full-body Vinyasa yoga in a heated practice room, moving at a steady pace to build focus, endurance, and flexibility.
When is Y6 Power Flow offered at YogaSix Rochester Hills?
Y6 Power Flow at YogaSix Rochester Hills runs Sunday at 12:00 PM, Monday at 10:30 AM, Tuesday at 4:45 PM, Thursday at 4:45 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Y6 Power Flow cost at YogaSix Rochester Hills?
Memberships at YogaSix Rochester Hills start at $109/month and include Y6 Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Y6 Power Flow near me?
YogaSix Rochester Hills offers Y6 Power Flow in Rochester Hills, MI at 358 N. Adams Rd..
More classes at YogaSix Rochester Hills
- Y6 101An intro yoga class developing strength, flexibility, comfort level, and stamina in a lightly warm full sensory room.
- Y6 MixA 45-minute class that flows through several of YogaSix's signature yoga styles — flow, sweat, strengthen, and stretch.
- Y6 RestoreFloor postures to stretch, open, and release the major muscle groups of the entire body in a lightly warm full sensory r...
- Y6 SculptA blend of yoga and weight training in a warm room — dumbbells, bands, and body weight exercises followed by yoga stretc...
- Y6 Sculpt Express (45m)A 45-minute version of Y6 Sculpt & Flow — yoga and weight training blended in a warm room for a quicker killer workout.
- Y6 Signature HotThe YogaSix signature set sequence in heated practice rooms — postures synched with breath, a balancing series, and dyna...
- Y6 Slow FlowYoga flowing at a slowed-down pace with time to explore individual postures and transitions in a warm practice room.
- Y6 TRXYoga practice incorporating a full TRX wall mount system to engage muscles not typically activated in a standard yoga pr...