About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Pilates cost at Nafas Fitness & Yoga Studio?
Memberships at Nafas Fitness & Yoga Studio start at $89/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Nafas Fitness & Yoga Studio offers Pilates in Royal Oak, MI at 811 N Main St, Ste. #101.
More classes at Nafas Fitness & Yoga Studio
- Adult BalletOffered once a month/year - check schedule.
- Adult LyricalOffered once a month/year - check schedule.
- Adult Tap
- All Levels YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- B. Barre FitBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Belly Dancing Basics
- Booty Bunz
- Fitness BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...