About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMStacey HerringDrop-in
- 10:00 AM–11:00 AMStephanie Lopez GilmoreDrop-in
Frequently asked questions
What is Balance, Strength, Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Balance, Strength, Core offered at Franklin Athletic Club?
Balance, Strength, Core at Franklin Athletic Club runs Tuesday at 9:00 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Balance, Strength, Core cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Balance, Strength, Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance, Strength, Core near me?
Franklin Athletic Club offers Balance, Strength, Core in Southfield, MI at 29350 Northwestern Hwy.
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