FitnessBoss

CFC WOD

at CFC Athletics · Chanhassen, MN

All levels60 min

About this class

This cross training workout of the day "WOD" will emphasize our goal of improving functional fitness in a constantly varied, challenging, and intelligent way. All workouts provide both an RX (prescribed weight and intensity) and a Scaled (modified and adjusted for beginner/intermediate) option.

Weekly schedule

Monday
  • 5:00 AM–5:55 AMJoshua CagleDrop-in
  • 6:00 AM–6:55 AMJoshua CagleDrop-in
  • 5:00 PM–6:00 PMElizabeth BollmannDrop-in
Tuesday
  • 5:00 AM–5:55 AMJayme SussnerDrop-in
  • 6:00 AM–6:55 AMJayme SussnerDrop-in
  • 5:00 PM–6:00 PMDrew BellerDrop-in
Thursday
  • 5:00 AM–5:55 AMCaleb SohmDrop-in
  • 6:00 AM–6:55 AMCaleb SohmDrop-in
  • 5:00 PM–6:00 PMAJ AljboorDrop-in
Friday
  • 5:00 AM–5:55 AMJoshua CagleDrop-in
  • 6:00 AM–6:55 AMJoshua CagleDrop-in
Saturday
  • 7:00 AM–7:55 AMNate CermakDrop-in
  • 8:00 AM–8:55 AMNate CermakDrop-in

Frequently asked questions

What is CFC WOD?

This cross training workout of the day "WOD" will emphasize our goal of improving functional fitness in a constantly varied, challenging, and intelligent way. All workouts provide both an RX (prescribed weight and intensity) and a Scaled (modified and adjusted for beginner/intermediate) option.

When is CFC WOD offered at CFC Athletics?

CFC WOD at CFC Athletics runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 5:00 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 5:00 PM, Thursday at 5:00 AM, Thursday at 6:00 AM, Thursday at 5:00 PM, Friday at 5:00 AM. See the full weekly schedule above.

How much does CFC WOD cost at CFC Athletics?

Memberships at CFC Athletics start at $100/month and include CFC WOD. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CFC WOD near me?

CFC Athletics offers CFC WOD in Chanhassen, MN at 2963 Water Tower Place.

More classes at CFC Athletics