About this class
Apparatus-assisted stretching class involving light movement and deep stretching to reduce soreness and muscle fatigue, improve performance, and increase blood flow.
Weekly schedule
Sunday
- 11:00 AM–12:00 PMKateDrop-in
Tuesday
- 11:30 AM–12:30 PMMelissaDrop-in
Wednesday
- 7:00 PM–8:00 PMSarahDrop-in
Frequently asked questions
What is Center + Balance?
Apparatus-assisted stretching class involving light movement and deep stretching to reduce soreness and muscle fatigue, improve performance, and increase blood flow.
When is Center + Balance offered at Club Pilates - Minneapolis Lakes?
Center + Balance at Club Pilates - Minneapolis Lakes runs Sunday at 11:00 AM, Tuesday at 11:30 AM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Center + Balance cost at Club Pilates - Minneapolis Lakes?
Contact Club Pilates - Minneapolis Lakes for current Center + Balance pricing — membership, class-pack, and drop-in options.
Where can I take Center + Balance near me?
Club Pilates - Minneapolis Lakes offers Center + Balance in Minneapolis, MN at 3200B W. Lake Street.
More classes at Club Pilates - Minneapolis Lakes
- Cardio SculptHigh-energy, low-impact cardio class using the Jumpboard for plyometric movement against spring tension, creating an aer...
- CircuitA heart-pumping Pilates class delivered in three progressive rounds, combining strength, mobility, and cardio across Pil...
- ControlA standing workout at the Springboard that sculpts legs and glutes using the Reformer, gliding discs, fitness ball, and...
- Intro ClassIntroduce Your Body To Pilates For Free! A 30-minute, full-body introductory session with an instructor who has complete...
- Reformer FlowFull-body, Reformer-based Pilates class. Our signature, contemporary Reformer class strengthens and lengthens your entir...
- RestoreA recovery class combining foam rolling and self-myofascial release with Reformer movements and functionally programmed...
- SuspendA Reformer-based workout that combines Pilates with TRX suspension training. Stability challenges enhance strength, coor...