About this class
Flowing yoga-style class.
Weekly schedule
Tuesday
- 10:45 AM–11:45 AMAlexa M.Drop-in
Frequently asked questions
What is Flow?
Flowing yoga-style class.
When is Flow offered at YMCA - Midway (Saint Paul)?
Flow at YMCA - Midway (Saint Paul) runs Tuesday at 10:45 AM. See the full weekly schedule above.
How much does Flow cost at YMCA - Midway (Saint Paul)?
Memberships at YMCA - Midway (Saint Paul) start at $9/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
YMCA - Midway (Saint Paul) offers Flow in Saint Paul, MN at 1761 University Avenue West.
More classes at YMCA - Midway (Saint Paul)
- 3D3030-minute total-body strength and conditioning class.
- Aqua ZumbaZumba dance cardio class performed in the pool.
- Barre FusionBarre-inspired strength and toning class.
- BeatBoss CycleRhythm-based indoor cycling class.
- BodyPumpBarbell strength class (Les Mills format).
- Community AcupuncturePaid acupuncture sessions booked in 10-minute increments within a drop-in window.
- CycleIndoor cycling class.
- ForeverWell CardioCardio class designed for active older adults (ForeverWell program).