About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:55 AMMackenzie A.Drop-in
Frequently asked questions
What is Cardio Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength offered at Chesterfield Athletic Club?
Cardio Strength at Chesterfield Athletic Club runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Strength cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Cardio Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength near me?
Chesterfield Athletic Club offers Cardio Strength in Chesterfield, MO at 16625 Swingley Ridge Road.
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