About this class
Group CrossFit classes combining strength training, cardio, and functional movements — constantly varied, high-intensity workouts led by certified coaches, scalable to all fitness levels.
Weekly schedule
- 3:00 PM–4:00 PMDrop-in
- 5:00 AM–7:15 AMDrop-in
- 4:00 PM–6:30 PMDrop-in
- 5:00 AM–7:15 AMDrop-in
- 4:00 PM–6:30 PMDrop-in
- 5:00 AM–7:15 AMDrop-in
- 4:00 PM–6:30 PMDrop-in
- 5:00 AM–7:15 AMDrop-in
- 3:00 PM–5:00 PMDrop-in
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is CrossFit?
Group CrossFit classes combining strength training, cardio, and functional movements — constantly varied, high-intensity workouts led by certified coaches, scalable to all fitness levels.
When is CrossFit offered at CrossFit 816?
CrossFit at CrossFit 816 runs Sunday at 3:00 PM, Monday at 5:00 AM, Monday at 4:00 PM, Tuesday at 5:00 AM, Tuesday at 4:00 PM, Wednesday at 5:00 AM, Wednesday at 4:00 PM, Thursday at 5:00 AM, Thursday at 3:00 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit 816?
Contact CrossFit 816 for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit 816 offers CrossFit in Pleasant Valley, MO at 6624 Royal St.
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