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CrossFit 816

6624 Royal St, Pleasant Valley, MO, 64068

About this gym

CrossFit 816 is a CrossFit affiliate gym located in Pleasant Valley, MO, serving the Kansas City Northland. The facility spans roughly 6,500 sq ft with no class size caps, and is equipped with Rogue Echo Bikes, barbells, Concept2 rowers, kettlebells, medicine balls, plyo boxes, and gymnastics rings. Programs include group CrossFit classes, 1:1 Personal Training, Small Group Personal Training, Nutrition coaching, a CrossFit Kids program (ages 7-12), Teen Strength & Conditioning, and Online Training. Amenities include showers, on-site parking, and lockers.

Classes offered

CrossFit CrossFit Kids Personal Training Small Group Personal Training Teen Strength & Conditioning

Class schedule

Sunday
  • CrossFit
    3:00 PM–4:00 PM
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–7:15 AM
    Drop-in OK
  • CrossFit
    4:00 PM–6:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–7:15 AM
    Drop-in OK
  • CrossFit
    4:00 PM–6:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–7:15 AM
    Drop-in OK
  • CrossFit
    4:00 PM–6:30 PM
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–7:15 AM
    Drop-in OK
  • CrossFit
    3:00 PM–5:00 PM
    Drop-in OK
Friday
  • CrossFit
    8:30 AM–9:30 AM
    Drop-in OK

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