CrossFit Cerberus

About this gym

CrossFit Cerberus's mission is to help members "Change Your Life With Us." The coaching team focuses on guiding and encouraging every member toward their individual fitness goals, with programming that scales from total beginners to elite competitive athletes -- the gym counts military personnel, professional athletes, and grandparents alike among its members. The gym is located in the historic Old Blue Springs Post Office Building in downtown Blue Springs, across the street from Blue Springs City Hall. Coach-led CrossFit classes run roughly 60 minutes and include warm-up, movement instruction/demonstration, and a supervised workout, alongside a dedicated Kettlebell Sport program and one-on-one personal training and nutrition coaching.

Classes offered

Class schedule