FitnessBoss

Barbell & WOD

at CrossFit Cerberus · Blue Springs, MO

All levels60 min

About this class

Coach-led CrossFit-style group class combining instructor-led stretching/flexibility, individualized strength work, progressive gymnastics, and a metabolic conditioning workout of the day. Scalable for any fitness level.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMCarl NeidholdtDrop-in
  • 6:10 AM–7:10 AMCarl NeidholdtDrop-in
  • 7:20 AM–8:20 AMCarl NeidholdtDrop-in
  • 8:30 AM–9:30 AMOwen HoevetDrop-in
  • 9:40 AM–10:40 AMOwen HoevetDrop-in
  • 10:50 AM–11:50 AMOwen HoevetDrop-in
  • 12:00 PM–1:00 PMCarl NeidholdtDrop-in
  • 2:40 PM–3:40 PMCarl NeidholdtDrop-in
  • 4:00 PM–5:00 PMOwen HoevetDrop-in
  • 5:10 PM–6:10 PMOwen HoevetDrop-in
  • 6:20 PM–7:20 PMOwen HoevetDrop-in
  • 7:30 PM–8:30 PMOwen HoevetDrop-in
Tuesday
  • 5:00 AM–6:00 AMOwen HoevetDrop-in
  • 6:10 AM–7:10 AMOwen HoevetDrop-in
  • 7:20 AM–8:20 AMOwen HoevetDrop-in
  • 8:30 AM–9:30 AMCarl NeidholdtDrop-in
  • 9:40 AM–10:40 AMCarl NeidholdtDrop-in
  • 10:50 AM–11:50 AMCarl NeidholdtDrop-in
  • 12:00 PM–1:00 PMCarl NeidholdtDrop-in
  • 2:40 PM–3:40 PMCarl NeidholdtDrop-in
  • 4:00 PM–5:00 PMCarl NeidholdtDrop-in
  • 5:10 PM–6:10 PMCarl NeidholdtDrop-in
  • 6:20 PM–7:20 PMJustin WeisgerberDrop-in
  • 7:30 PM–8:30 PMOwen HoevetDrop-in
Wednesday
  • 5:00 AM–6:00 AMCarl NeidholdtDrop-in
  • 6:10 AM–7:10 AMCarl NeidholdtDrop-in
  • 7:20 AM–8:20 AMCarl NeidholdtDrop-in
  • 8:30 AM–9:30 AMOwen HoevetDrop-in
  • 9:40 AM–10:40 AMOwen HoevetDrop-in
  • 10:50 AM–11:50 AMOwen HoevetDrop-in
  • 12:00 PM–1:00 PMCarl NeidholdtDrop-in
  • 2:40 PM–3:40 PMCarl NeidholdtDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:10 PM–6:10 PMDrop-in
  • 6:20 PM–7:20 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMOwen HoevetDrop-in
  • 6:10 AM–7:10 AMOwen HoevetDrop-in
  • 7:20 AM–8:20 AMOwen HoevetDrop-in
  • 8:30 AM–9:30 AMCarl NeidholdtDrop-in
  • 9:40 AM–10:40 AMCarl NeidholdtDrop-in
  • 10:50 AM–11:50 AMCarl NeidholdtDrop-in
  • 12:00 PM–1:00 PMCarl NeidholdtDrop-in
  • 2:40 PM–3:40 PMOwen HoevetDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:10 PM–6:10 PMDrop-in
  • 6:20 PM–7:20 PMDrop-in
  • 7:30 PM–8:30 PMJackson FinkeldeiDrop-in
Friday
  • 5:00 AM–6:00 AMCarl NeidholdtDrop-in
  • 6:10 AM–7:10 AMCarl NeidholdtDrop-in
  • 7:20 AM–8:20 AMCarl NeidholdtDrop-in
  • 8:30 AM–9:30 AMOwen HoevetDrop-in
  • 9:40 AM–10:40 AMOwen HoevetDrop-in
  • 10:50 AM–11:50 AMOwen HoevetDrop-in
  • 12:00 PM–1:00 PMCarl NeidholdtDrop-in
  • 2:40 PM–3:40 PMOwen HoevetDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:10 PM–6:10 PMDrop-in
  • 6:20 PM–7:20 PMDrop-in

Frequently asked questions

What is Barbell & WOD?

Coach-led CrossFit-style group class combining instructor-led stretching/flexibility, individualized strength work, progressive gymnastics, and a metabolic conditioning workout of the day. Scalable for any fitness level.

When is Barbell & WOD offered at CrossFit Cerberus?

Barbell & WOD at CrossFit Cerberus runs Monday at 5:00 AM, Monday at 6:10 AM, Monday at 7:20 AM, Monday at 8:30 AM, Monday at 9:40 AM, Monday at 10:50 AM, Monday at 12:00 PM, Monday at 2:40 PM, Monday at 4:00 PM, Monday at 5:10 PM. See the full weekly schedule above.

How much does Barbell & WOD cost at CrossFit Cerberus?

Contact CrossFit Cerberus for current Barbell & WOD pricing — membership, class-pack, and drop-in options.

Where can I take Barbell & WOD near me?

CrossFit Cerberus offers Barbell & WOD in Blue Springs, MO at 200 NW 11th Street.

More classes at CrossFit Cerberus