About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Restorative & Nidra?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
How much does Restorative & Nidra cost at Jane's House Studio?
Memberships at Jane's House Studio start at $60/month and include Restorative & Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative & Nidra near me?
Jane's House Studio offers Restorative & Nidra in Saint Charles, MO at 1112 First Capitol Drive Suite C.
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