About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–12:00 PMMattDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Jane's House Studio?
Yin Yoga at Jane's House Studio runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Jane's House Studio?
Memberships at Jane's House Studio start at $60/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Jane's House Studio offers Yin Yoga in Saint Charles, MO at 1112 First Capitol Drive Suite C.
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