About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 6:00 PM–7:00 PMChristyDrop-in
- 11:00 AM–12:00 PMTeresaDrop-in
Frequently asked questions
What is Yoga for Beginners?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Yoga for Beginners offered at Jane's House Studio?
Yoga for Beginners at Jane's House Studio runs Wednesday at 6:00 PM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Yoga for Beginners cost at Jane's House Studio?
Memberships at Jane's House Studio start at $60/month and include Yoga for Beginners. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga for Beginners near me?
Jane's House Studio offers Yoga for Beginners in Saint Charles, MO at 1112 First Capitol Drive Suite C.
More classes at Jane's House Studio
- All LevelsYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Breath & Meditation
- Chair & Pelvic Floor
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Community YogaDonation-based community class taught by 200hr teacher trainees.
- Connect with Compassion
- Gentle PiYoPilates and yoga fusion class.
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...