About this class
Heart-led yoga and breathwork for better posture and fuller breath. Perfect for beginners and seasoned practitioners alike.
Weekly schedule
Wednesday
- 7:30 PM–8:30 PMDrop-in
Frequently asked questions
What is Anahata Hatha?
Heart-led yoga and breathwork for better posture and fuller breath. Perfect for beginners and seasoned practitioners alike.
When is Anahata Hatha offered at ALIGN Massage & Yoga Studio?
Anahata Hatha at ALIGN Massage & Yoga Studio runs Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Anahata Hatha cost at ALIGN Massage & Yoga Studio?
Memberships at ALIGN Massage & Yoga Studio start at $99/month and include Anahata Hatha. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Anahata Hatha near me?
ALIGN Massage & Yoga Studio offers Anahata Hatha in Saint Louis, MO at 4000 & 4002 Shenandoah Avenue.
More classes at ALIGN Massage & Yoga Studio
- Advanced VinyasaA dynamic sequence integrating advanced yoga asanas including arm balances, inversions, binds, and backbends.
- Ashtanga MysoreSelf-paced introduction to Ashtanga yoga where the teacher works with each student individually, like a private lesson i...
- Ashtanga Shortened Primary SeriesA set sequence every time to build upon.
- BUTIAn all-levels class designed to improve posture, circulation, and awareness by expanding the breath and waking the body...
- Community Meditation CircleAn open, supportive circle for guided group meditation with a set intention.
- Embodied Rhythm: Dance!A subtle blend of yoga and fluid dance-like movements, synchronizing internal rhythms with music as a group.
- Foundations: Yoga for BeginnersA guided sequence to build a foundation in yoga practice for those new to the practice.
- Gentle YogaAll levels are welcome to move the body, breathe deeply, and simply feel good. A great way to slow down and calm the min...