About this class
Movement fundamentals and fun variations in an hour of beginner-level Pilates mat work using bodyweight exercises to improve strength, flexibility, coordination, and posture.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates Mat 1?
Movement fundamentals and fun variations in an hour of beginner-level Pilates mat work using bodyweight exercises to improve strength, flexibility, coordination, and posture.
How much does Pilates Mat 1 cost at Central Studio Pilates, Fitness & Dance?
Contact Central Studio Pilates, Fitness & Dance for current Pilates Mat 1 pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Mat 1 near me?
Central Studio Pilates, Fitness & Dance offers Pilates Mat 1 in St. Louis, MO at 5617 Pershing Ave.
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