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Cardio & HIIT

Central Studio Pilates, Fitness & Dance

5617 Pershing Ave, St. Louis, MO, 63112

About this gym

Central Studio Pilates, Fitness & Dance is a St. Louis movement studio with three locations in the Central West End, Webster Groves, and Clayton. The studio offers traditional small-group Pilates on equipment (Reformer, Chair, Tower, Jumpboard) and mat, alongside private and duet Pilates and Gyrotonic sessions. Its adult dance program spans Ballet (including Pointe and Variations), Tap, Contemporary, and Adult Aerial silks, taught by technique-focused instructors for beginner through advanced dancers. A separate fitness program offers dance-inspired cardio and strength classes such as POUND, POMSQUAD, UPLIFT Strength Fitness, SHiNE LIGHT Dance Fitness, and Hip Hop Cardio. The studio also runs a youth dance academy (Central Studio Academy) and offers Thai bodywork/massage and studio rentals.

Classes offered

Adult Aerial 1 60mAdult Aerial 2 75mBallet 1 90mBallet 101 90mBallet 2 90mBallet Pointe Ballet Variations Contemporary 1 60mContemporary 2 75mDance Fitness 60mGyrotonic Private Session 60mHip Hop Cardio 60mPilates Chair + Barrel 4 60mPilates Equipment 1 60mPilates Equipment 2 60mPilates Equipment 3 60mPilates Equipment Open Level 60mPilates Jumpboard 2 60mPilates Mat 1 60mPilates Mat 2 60mPilates Mat Open Level 60mPilates Private Duet 60mPilates Private Group 60mPilates Private Session 60mPilates Reformer 4 60mPilates Tower 4 60mPOMSQUAD 60mPOUND 60mPOUND Unplugged 60mSHiNE LIGHT Dance Fitness 60mTap 1 60mTap 2 60mUPLIFT Strength Fitness 60m

Class schedule

Monday
  • Pilates Equipment 1
    9:00 AM–10:00 AM · MaryEllen Bryan
    Drop-in OK
  • Pilates Equipment Open Level
    9:30 AM–10:30 AM · Liese Rugen
    Drop-in OK
  • Pilates Equipment 2
    11:00 AM–12:00 PM · Jacqueline Fritz
    Drop-in OK
  • Pilates Equipment 1
    5:00 PM–6:00 PM · Diane Carr
    Drop-in OK
  • Pilates Equipment 3
    5:00 PM–6:00 PM · Katie Dalzell
    Drop-in OK
  • Pilates Equipment 2
    5:15 PM–6:15 PM · Abbie Hinrichs
    Drop-in OK
  • UPLIFT Strength Fitness
    6:00 PM–7:00 PM · Cindy Henry
    Drop-in OK
  • Ballet 2
    6:30 PM–8:00 PM · Robert Poe
    Drop-in OK
  • Ballet 1
    6:30 PM–8:00 PM · Nathan Krueger
    Drop-in OK
  • POUND
    7:00 PM–8:00 PM · Carissa Wagner
    Drop-in OK
Tuesday
  • Pilates Jumpboard 2
    8:30 AM–9:30 AM · Shannon West
    Drop-in OK
  • Pilates Reformer 4
    9:30 AM–10:30 AM · Shannon West
    Drop-in OK
  • Pilates Equipment 2
    12:30 PM–1:30 PM · Lisa LeMasters
    Drop-in OK
  • Pilates Equipment 2
    5:30 PM–6:30 PM · Jacqueline Fritz
    Drop-in OK
  • Ballet 101
    6:30 PM–8:00 PM · Paige Walden
    Drop-in OK
  • Contemporary 2
    7:00 PM–8:15 PM · Orren O'Toole
    Drop-in OK
Wednesday
  • Pilates Equipment 1
    8:30 AM–9:30 AM · Abbie Hinrichs
    Drop-in OK
  • Pilates Equipment Open Level
    9:30 AM–10:30 AM · Liese Rugen
    Drop-in OK
  • Pilates Equipment Open Level
    4:30 PM–5:30 PM · Shannon West
    Drop-in OK
  • Pilates Equipment 1
    5:30 PM–6:30 PM · Tammy Pryor
    Drop-in OK
  • Pilates Equipment 3
    5:30 PM–6:30 PM · Shannon West
    Drop-in OK
  • POMSQUAD
    6:00 PM–7:00 PM · Cindy Henry
    Drop-in OK
  • Ballet 2
    6:30 PM–8:00 PM · Robert Poe
    Drop-in OK
Thursday
  • Pilates Equipment 1
    9:00 AM–10:00 AM · Lisa Moore
    Drop-in OK
  • Pilates Tower 4
    10:00 AM–11:00 AM · Shannon West
    Drop-in OK
  • Pilates Equipment 2
    12:30 PM–1:30 PM · Jacqueline Fritz
    Drop-in OK
  • Tap 1
    5:30 PM–6:30 PM · Orren O'Toole
    Drop-in OK
  • Contemporary 1
    5:30 PM–6:30 PM · Tayler Kinner
    Drop-in OK
  • UPLIFT Strength Fitness
    6:00 PM–7:00 PM · Cindy Henry
    Drop-in OK
  • Pilates Equipment 1
    6:00 PM–7:00 PM · Rita Chu
    Drop-in OK
  • Hip Hop Cardio
    6:30 PM–7:30 PM · Tayler Kinner
    Drop-in OK
  • Tap 2
    6:30 PM–7:30 PM · Orren O'Toole
    Drop-in OK
  • SHiNE LIGHT Dance Fitness
    7:00 PM–8:00 PM · Cindy Henry
    Drop-in OK
  • Ballet 1
    7:30 PM–9:00 PM · Orren O'Toole
    Drop-in OK
Friday
  • Pilates Mat Open Level
    9:00 AM–10:00 AM · Jacqueline Fritz
    Drop-in OK
  • Pilates Chair + Barrel 4
    9:30 AM–10:30 AM · Shannon West
    Drop-in OK
  • Pilates Equipment 2
    10:30 AM–11:30 AM · Shannon West
    Drop-in OK
  • Adult Aerial 1
    5:30 PM–6:30 PM · Morgan Rabe
    Drop-in OK
  • Adult Aerial 2
    6:30 PM–7:45 PM · Morgan Rabe
    Drop-in OK

Membership & pricing

Pilates Mat Drop-In

$15/class

Single 60-minute Pilates mat class.

Pilates Group Equipment Drop-In

$38/class

Single 60-minute Pilates group equipment class.

Pilates Private Group (per person)

$38/class

60-minute private group Pilates session, priced per person.

Pilates Private Duet (per person)

$58/class

60-minute private duet Pilates session, priced per person.

Pilates Private Session

$85/class

60-minute one-on-one private Pilates session.

Gyrotonic Private Session

$85/class

60-minute one-on-one private Gyrotonic session.

Dance Drop-In

$25/class

Single adult dance class.

Dance 4-Class Card

$78 for 4 classes

Dance 8-Class Card

$148 for 8 classes

Dance 12-Class Card

Popular
$208 for 12 classes

Fitness Drop-In

$18/class

Single adult fitness class.

Fitness 4-Class Card

$68 for 4 classes

Fitness 8-Class Card

$128 for 8 classes

Fitness 12-Class Card

$180 for 12 classes

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