About this class
Full-body cardio-jam workout using Ripstix exercise drumsticks, combining cardio, conditioning, strength training, and yoga/Pilates-inspired movements.
Weekly schedule
Monday
- 7:00 PM–8:00 PMCarissa WagnerDrop-in
Frequently asked questions
What is POUND?
Full-body cardio-jam workout using Ripstix exercise drumsticks, combining cardio, conditioning, strength training, and yoga/Pilates-inspired movements.
When is POUND offered at Central Studio Pilates, Fitness & Dance?
POUND at Central Studio Pilates, Fitness & Dance runs Monday at 7:00 PM. See the full weekly schedule above.
How much does POUND cost at Central Studio Pilates, Fitness & Dance?
Contact Central Studio Pilates, Fitness & Dance for current POUND pricing — membership, class-pack, and drop-in options.
Where can I take POUND near me?
Central Studio Pilates, Fitness & Dance offers POUND in St. Louis, MO at 5617 Pershing Ave.
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