About this class
A structured high-intensity interval training class using timed challenges, bodyweight, and light equipment to build athletic conditioning.
Weekly schedule
Monday
- 6:15 PM–7:15 PMDrop-in
Tuesday
- 5:00 PM–6:00 PMDrop-in
Thursday
- 9:00 AM–10:00 AMDrop-in
Saturday
- 9:15 AM–10:15 AMDrop-in
Frequently asked questions
What is HIIT?
A structured high-intensity interval training class using timed challenges, bodyweight, and light equipment to build athletic conditioning.
When is HIIT offered at Club Fitness Hampton?
HIIT at Club Fitness Hampton runs Monday at 6:15 PM, Tuesday at 5:00 PM, Thursday at 9:00 AM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does HIIT cost at Club Fitness Hampton?
Memberships at Club Fitness Hampton start at $9/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Club Fitness Hampton offers HIIT in St. Louis, MO at 12 Hampton Village.
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