About this class
Group fitness class blending strength and cardio conditioning.
Weekly schedule
Tuesday
- 9:15 AM–10:15 AMDrop-in
Frequently asked questions
What is SYNERGY?
Group fitness class blending strength and cardio conditioning.
When is SYNERGY offered at Club Fitness Lemay Ferry?
SYNERGY at Club Fitness Lemay Ferry runs Tuesday at 9:15 AM. See the full weekly schedule above.
How much does SYNERGY cost at Club Fitness Lemay Ferry?
Memberships at Club Fitness Lemay Ferry start at $9/month and include SYNERGY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SYNERGY near me?
Club Fitness Lemay Ferry offers SYNERGY in St. Louis, MO at 4438 Lemay Ferry Rd.
More classes at Club Fitness Lemay Ferry
- BODYCOMBATLes Mills martial-arts-inspired cardio workout.
- BODYPUMPLes Mills barbell strength and conditioning class.
- HIITHigh-intensity interval training class.
- PilatesMat-based core strength and flexibility class.
- PIYOLow-impact class blending Pilates and yoga movements.
- SILVER SNEAKERSLow-impact fitness class geared toward older adults.
- TURBOKICKCardio kickboxing-inspired group fitness class.
- YogaGroup yoga class for flexibility and mindfulness.