FitnessBoss

Small Group Training

at Dragonfly Fitness & Training · St. Louis, MO

All levels45 min

About this class

Ladies-only strength and conditioning session in groups of 10 or less, led by a coach through a total body workout built around upper/lower push, upper/lower pull, and core movements, with all movements scaled to individual fitness levels.

Weekly schedule

Monday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
  • 4:00 PM–4:45 PMDrop-in
  • 5:00 PM–5:45 PMDrop-in
  • 6:00 PM–6:45 PMDrop-in
Tuesday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMDrop-in
  • 8:00 AM–8:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 4:00 PM–4:45 PMDrop-in
  • 5:00 PM–5:45 PMDrop-in
  • 6:00 PM–6:45 PMDrop-in
Wednesday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
  • 4:00 PM–4:45 PMDrop-in
  • 5:00 PM–5:45 PMDrop-in
  • 6:00 PM–6:45 PMDrop-in
Thursday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMDrop-in
  • 8:00 AM–8:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 4:00 PM–4:45 PMDrop-in
  • 5:00 PM–5:45 PMDrop-in
  • 6:00 PM–6:45 PMDrop-in
Friday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
  • 4:00 PM–4:45 PMDrop-in
  • 5:00 PM–5:45 PMDrop-in
Saturday
  • 8:00 AM–8:45 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 10:00 AM–10:45 AMDrop-in

Frequently asked questions

What is Small Group Training?

Ladies-only strength and conditioning session in groups of 10 or less, led by a coach through a total body workout built around upper/lower push, upper/lower pull, and core movements, with all movements scaled to individual fitness levels.

When is Small Group Training offered at Dragonfly Fitness & Training?

Small Group Training at Dragonfly Fitness & Training runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 11:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does Small Group Training cost at Dragonfly Fitness & Training?

Memberships at Dragonfly Fitness & Training start at $155/month and include Small Group Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Small Group Training near me?

Dragonfly Fitness & Training offers Small Group Training in St. Louis, MO at 5101 Hampton Ave.