FitnessBoss
Strength & ConditioningBoutique Strength

Dragonfly Fitness & Training

5101 Hampton Ave, St. Louis, MO, 63109

About this gym

Dragonfly Fitness & Training helps St. Louis women gain confidence and achieve fitness goals through strength training in a fun, welcoming environment. Founded by Renah Jones, the studio started with outdoor bootcamps before moving into its current studio location, focusing on deadlifts, front squats, overhead presses, pull-ups, and kettlebell training. The community welcomes women of all ages, shapes, sizes, and training backgrounds, with coaches who scale programming to each individual's ability. Small group training sessions (max 10 people) are ladies-only and run approximately 45-50 minutes, combining a strength and conditioning focus Monday-Friday with varied conditioning sessions on Saturday.

Classes offered

Small Group Training 45m

Class schedule

Monday
  • Small Group Training
    6:00 AM–6:45 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    11:00 AM–11:45 AM
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM
    Drop-in OK
  • Small Group Training
    5:00 PM–5:45 PM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Tuesday
  • Small Group Training
    6:00 AM–6:45 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK
  • Small Group Training
    8:00 AM–8:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM
    Drop-in OK
  • Small Group Training
    5:00 PM–5:45 PM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Wednesday
  • Small Group Training
    6:00 AM–6:45 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    11:00 AM–11:45 AM
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM
    Drop-in OK
  • Small Group Training
    5:00 PM–5:45 PM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Thursday
  • Small Group Training
    6:00 AM–6:45 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK
  • Small Group Training
    8:00 AM–8:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM
    Drop-in OK
  • Small Group Training
    5:00 PM–5:45 PM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Friday
  • Small Group Training
    6:00 AM–6:45 AM
    Drop-in OK
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    11:00 AM–11:45 AM
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM
    Drop-in OK
  • Small Group Training
    5:00 PM–5:45 PM
    Drop-in OK
Saturday
  • Small Group Training
    8:00 AM–8:45 AM
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM
    Drop-in OK
  • Small Group Training
    10:00 AM–10:45 AM
    Drop-in OK

Membership & pricing

Small Group Training Membership (3-Month, 8 Sessions/Month)

Popular
$155/mo

Minimum 3-month commitment for new members, 8 sessions per month. After the initial 3 months, members can move to a 6-month or 12-month commitment with options to train 8, 10, 12, or 16 times per month; total memberships range from $146-$237/month depending on session frequency. Additional processing fees apply to all memberships. No drop-ins or discounts offered; single extra sessions can be purchased via Wodify.

3-month contract

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Personal Space Fitness
St. Louis

Small group fitness gym in Lindenwood Park, St. Louis with coach-led classes capped at 10-12 people, each with their own reserved workout space.

Barre STL
St. Louis

A barre-based fitness method for the everyday athlete, blending pilates, yoga, strength training, HIIT, and dance.

Orangetheory Fitness Ladue
Ladue

Heart-rate-based interval training studio in Ladue, MO, offering coach-led HIIT, strength, and HYROX-focused classes.

Strength Works Club
Maryland Heights

Results-driven strength training gym in St. Louis offering 24/7 open gym access, strength training, personal training, group fitness classes, and nutrition coaching.