About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 6:30 PM–7:30 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Conditioning/ Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Conditioning/ Circuit offered at Wise Warriors MMA?
Conditioning/ Circuit at Wise Warriors MMA runs Tuesday at 6:30 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Conditioning/ Circuit cost at Wise Warriors MMA?
Memberships at Wise Warriors MMA start at $75/month and include Conditioning/ Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Conditioning/ Circuit near me?
Wise Warriors MMA offers Conditioning/ Circuit in St. Louis, MO at 7403 Manchester Road #130.
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- Class w Jake
- Family Capoeira
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