FitnessBoss

Fit30

at Freedom Fitness Cottleville · St. Peters, MO

All levels30 min

About this class

30-minute high-intensity conditioning workout combining strength training, injury prevention, and cardiovascular conditioning.

Weekly schedule

Monday
  • 5:30 AM–6:00 AMNannette ShawDrop-in
  • 6:00 AM–6:30 AMNannette ShawDrop-in
  • 6:30 AM–7:00 AMNannette ShawDrop-in
  • 7:00 AM–7:30 AMNannette ShawDrop-in
  • 7:30 AM–8:00 AMNannette ShawDrop-in
  • 4:30 PM–5:00 PMSarah HulettDrop-in
  • 5:00 PM–5:30 PMSarah HulettDrop-in
  • 5:30 PM–6:00 PMSarah HulettDrop-in
Tuesday
  • 8:00 AM–8:30 AMLisa BunchDrop-in
  • 8:30 AM–9:00 AMLisa BunchDrop-in
  • 9:00 AM–9:30 AMSalvador OrtizDrop-in
  • 9:30 AM–10:00 AMSalvador OrtizDrop-in
  • 12:00 PM–12:30 PMCasey OwensDrop-in
  • 5:00 PM–5:30 PMMatthew MaloneyDrop-in
  • 5:30 PM–6:00 PMMatthew MaloneyDrop-in
Wednesday
  • 5:30 AM–6:00 AMLisa BunchDrop-in
  • 6:00 AM–6:30 AMLisa BunchDrop-in
  • 6:30 AM–7:00 AMLisa BunchDrop-in
  • 7:00 AM–7:30 AMLisa BunchDrop-in
  • 7:30 AM–8:00 AMLisa BunchDrop-in
  • 8:30 AM–9:00 AMLisa BunchDrop-in
  • 4:30 PM–5:00 PMSarah HulettDrop-in
  • 5:00 PM–5:30 PMSarah HulettDrop-in
  • 5:30 PM–6:00 PMSarah HulettDrop-in
Thursday
  • 8:00 AM–8:30 AMLisa BunchDrop-in
  • 8:30 AM–9:00 AMLisa BunchDrop-in
  • 9:00 AM–9:30 AMSalvador OrtizDrop-in
  • 9:30 AM–10:00 AMSalvador OrtizDrop-in
  • 12:00 PM–12:30 PMCasey OwensDrop-in
  • 4:30 PM–5:00 PMLisa BunchDrop-in
  • 5:00 PM–5:30 PMLisa BunchDrop-in
  • 5:30 PM–6:00 PMLisa BunchDrop-in
Friday
  • 5:30 AM–6:00 AMLisa BunchDrop-in
  • 6:00 AM–6:30 AMLisa BunchDrop-in
  • 6:30 AM–7:00 AMLisa BunchDrop-in
  • 7:00 AM–7:30 AMLisa BunchDrop-in
  • 8:00 AM–8:30 AMSarah HulettDrop-in
  • 8:30 AM–9:00 AMSarah HulettDrop-in
  • 9:00 AM–9:30 AMSalvador OrtizDrop-in
  • 9:30 AM–10:00 AMSalvador OrtizDrop-in

Frequently asked questions

What is Fit30?

30-minute high-intensity conditioning workout combining strength training, injury prevention, and cardiovascular conditioning.

When is Fit30 offered at Freedom Fitness Cottleville?

Fit30 at Freedom Fitness Cottleville runs Monday at 5:30 AM, Monday at 6:00 AM, Monday at 6:30 AM, Monday at 7:00 AM, Monday at 7:30 AM, Monday at 4:30 PM, Monday at 5:00 PM, Monday at 5:30 PM, Tuesday at 8:00 AM, Tuesday at 8:30 AM. See the full weekly schedule above.

How much does Fit30 cost at Freedom Fitness Cottleville?

Contact Freedom Fitness Cottleville for current Fit30 pricing — membership, class-pack, and drop-in options.

Where can I take Fit30 near me?

Freedom Fitness Cottleville offers Fit30 in St. Peters, MO at 5991 Mid Rivers Mall Dr..

More classes at Freedom Fitness Cottleville