About this class
30-minute class focused on barbell strength training fundamentals with expert coaching.
Weekly schedule
Tuesday
- 5:00 PM–5:30 PMCasey OwensDrop-in
Thursday
- 5:00 PM–5:30 PMCasey OwensDrop-in
Frequently asked questions
What is Lift30?
30-minute class focused on barbell strength training fundamentals with expert coaching.
When is Lift30 offered at Freedom Fitness Cottleville?
Lift30 at Freedom Fitness Cottleville runs Tuesday at 5:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Lift30 cost at Freedom Fitness Cottleville?
Contact Freedom Fitness Cottleville for current Lift30 pricing — membership, class-pack, and drop-in options.
Where can I take Lift30 near me?
Freedom Fitness Cottleville offers Lift30 in St. Peters, MO at 5991 Mid Rivers Mall Dr..
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