About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:45 PM–7:00 PMTorrie B.Drop-in
Frequently asked questions
What is Monday Mobility Yoga?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Monday Mobility Yoga offered at Freestone Climbing Center?
Monday Mobility Yoga at Freestone Climbing Center runs Monday at 5:45 PM. See the full weekly schedule above.
How much does Monday Mobility Yoga cost at Freestone Climbing Center?
Memberships at Freestone Climbing Center start at $84/month and include Monday Mobility Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Monday Mobility Yoga near me?
Freestone Climbing Center offers Monday Mobility Yoga in Missoula, MT at 1200 Shakespeare St.
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