About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 9:00 AM–9:50 AMBeckyDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at VRTX Fitness?
Restorative Yoga at VRTX Fitness runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at VRTX Fitness?
Memberships at VRTX Fitness start at $39/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
VRTX Fitness offers Restorative Yoga in Missoula, MT at 255 S. Russell St..
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