About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:20 PMShelbyDrop-in
Frequently asked questions
What is Total Body Strength - Full Body Focus?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength - Full Body Focus offered at VRTX Fitness?
Total Body Strength - Full Body Focus at VRTX Fitness runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Total Body Strength - Full Body Focus cost at VRTX Fitness?
Memberships at VRTX Fitness start at $39/month and include Total Body Strength - Full Body Focus. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength - Full Body Focus near me?
VRTX Fitness offers Total Body Strength - Full Body Focus in Missoula, MT at 255 S. Russell St..
More classes at VRTX Fitness
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre XpressBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Boom Muscle by Silver SneakersActive Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact e...
- Cardio Hip Hop
- Dance Fusion
- Full Body Fusion
- Full Body Fusion XPress
- Gentle StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...