About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMBrianDrop-in
Frequently asked questions
What is Yoga for Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga for Strength offered at VRTX Fitness?
Yoga for Strength at VRTX Fitness runs Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Yoga for Strength cost at VRTX Fitness?
Memberships at VRTX Fitness start at $39/month and include Yoga for Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga for Strength near me?
VRTX Fitness offers Yoga for Strength in Missoula, MT at 255 S. Russell St..
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