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Strength & ConditioningCrossFit

Iron Keep Fitness

2310 Northeast 82nd Avenue, Portland, OR, 97220

About this gym

Iron Keep Fitness is a functional fitness gym in Southeast Portland with a coached path built for people who have never touched a barbell. Every class is coached start to finish, workouts are scaled to each athlete, and beginners move through a Free Intro and Forge Foundations before joining regular classes.

Classes offered

Forge Foundations Legends 60mPersonal Training The Squires Iron Keep Fitness Teen Class 60mThe Vanguard (Competitor Class) 120mWOD 60m

Class schedule

Sunday
  • WOD
    11:00 AM–1:00 PM
    Drop-in OK
Monday
  • WOD
    5:45 AM–6:45 AM · Chris Smith · cap 12
    Drop-in OK
  • WOD
    7:00 AM–8:00 AM · Chris Smith · cap 12
    Drop-in OK
  • WOD
    8:15 AM–9:15 AM · Ryder Williams · cap 12
    Drop-in OK
  • Legends
    8:30 AM–9:30 AM · Chris Smith · cap 7
    Drop-in OK
  • WOD
    9:30 AM–10:30 AM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    12:00 PM–1:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    3:45 PM–4:45 PM · Adam Bleeker · cap 12
    Drop-in OK
  • The Squires Iron Keep Fitness Teen Class
    7:30 PM–8:30 PM · Adam Bleeker · cap 12
    Drop-in OK
Tuesday
  • WOD
    5:45 AM–6:45 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    7:00 AM–8:00 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    12:00 PM–1:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    3:45 PM–4:45 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    5:00 PM–6:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    6:15 PM–7:15 PM · Ryder Williams · cap 12
    Drop-in OK
Wednesday
  • WOD
    5:45 AM–6:45 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    7:00 AM–8:00 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    8:15 AM–9:15 AM · Ryder Williams · cap 12
    Drop-in OK
  • Legends
    8:30 AM–9:30 AM · Chris Smith · cap 7
    Drop-in OK
  • WOD
    9:30 AM–10:30 AM · Adam Bleeker · cap 12
    Drop-in OK
  • WOD
    12:00 PM–1:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    3:45 PM–4:45 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    5:00 PM–6:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    6:15 PM–7:15 PM · Adam Bleeker · cap 12
    Drop-in OK
  • The Squires Iron Keep Fitness Teen Class
    7:30 PM–8:30 PM · Adam Bleeker · cap 12
    Drop-in OK
Thursday
  • WOD
    5:45 AM–6:45 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    7:00 AM–8:00 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    12:00 PM–1:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    3:45 PM–4:45 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    5:00 PM–6:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    6:15 PM–7:15 PM · Ryder Williams · cap 12
    Drop-in OK
Friday
  • WOD
    5:45 AM–6:45 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    7:00 AM–8:00 AM · Kelly Cappello · cap 12
    Drop-in OK
  • WOD
    8:15 AM–9:15 AM · Kelly Cappello · cap 12
    Drop-in OK
  • Legends
    8:30 AM–9:30 AM · Chris Smith · cap 7
    Drop-in OK
  • WOD
    9:30 AM–10:30 AM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    12:00 PM–1:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    3:45 PM–4:45 PM · Ryder Williams · cap 12
    Drop-in OK
  • WOD
    5:00 PM–6:00 PM · Ryder Williams · cap 12
    Drop-in OK
  • The Squires Iron Keep Fitness Teen Class
    6:15 PM–7:15 PM · Adam Bleeker · cap 12
    Drop-in OK
Saturday
  • WOD
    9:00 AM–10:00 AM · Ryder Williams · cap 14
    Drop-in OK
  • The Vanguard (Competitor Class)
    10:15 AM–12:15 PM · Adam Bleeker · cap 14
    Drop-in OK

Membership & pricing

Drop-In

$25/class

Single visit for those passing through or trying the gym once.

Hours

Monday 05:30–19:30
Tuesday 05:30–19:30
Wednesday 05:30–19:30
Thursday 05:30–19:30
Friday 05:30–19:30
Saturday 09:00–12:00
SundayClosed

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