About this gym
MYO - Atomic Level Training is a personal training studio built around the MYO Method: 1:1 high-intensity, slow-motion strength training sessions of just 20 minutes, twice a week, with certified Elite Instructors. The approach is grounded in exercise science, concentrating effort into brief, intense sessions followed by adequate recovery rather than frequent, high-volume workouts. MYO also offers an online training program (MYO Pivot) for remote coaching.
Classes offered
Membership & pricing
1-on-1 Personal Training (Minnetonka Studio)
Private 20-minute strength training session at the Minnetonka studio.
1-on-1 Personal Training (Dassel Studio)
Private 20-minute strength training session at the Dassel studio.
MYO Online Training (MYO Pivot Program)
Online strength training coaching program.
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