About this gym
Nasty Habit CrossFit is an independent CrossFit affiliate in Holyoke, Massachusetts, led by owner and head coach David "Hawk" Vooris. The gym welcomes athletes of every level, with all workouts scaled to individual ability. New members typically start with the Nasty Habit School of CrossFit, a small-group intro program that teaches foundational CrossFit movements and terminology before joining regular WOD classes. The gym is recognized by The OUT Foundation's LGBTQ+ Inclusive Fitness Finder for its commitment to diversity, equity, and inclusion.
Classes offered
Class schedule
- Drop-in OKAffiliate6:00 AM–7:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate9:00 AM–10:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate4:00 PM–5:00 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate5:30 PM–6:30 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate7:00 AM–8:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate9:00 AM–10:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate4:00 PM–5:00 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate5:30 PM–6:30 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate6:00 AM–7:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate9:00 AM–10:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate4:00 PM–5:00 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate5:30 PM–6:30 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate7:00 AM–8:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate9:00 AM–10:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate4:00 PM–5:00 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate5:30 PM–6:30 PM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate6:00 AM–7:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate9:00 AM–10:00 AM · Hawkster Vooris · cap 12
- Drop-in OKAffiliate4:00 PM–5:00 PM · Anne Thalheimer · cap 12
- Drop-in OKAffiliate5:30 PM–6:30 PM · Anne Thalheimer · cap 12
- Drop-in OKCrossFit Open Gym/Skill/Make up9:00 AM–10:00 AM · Hawkster Vooris · cap 12
Membership & pricing
Nasty Habit School of CrossFit
Required intro program for CrossFit beginners: 4 one-hour classes covering foundational movements and WOD basics in a small group setting.
2x a Week Membership
Monday-Friday, 2 classes per week (one class per day). Saturday Open Gym not included and must be purchased as a drop-in; not eligible for family discount.
3x a Week Membership
Monday-Friday, 3 classes per week (one class per day). One Saturday Open Gym session included for free.
5x a Week Membership
PopularMonday-Friday, 5 classes per week (one class per day). One Saturday Open Gym session included for free.
Drop-In
Single class drop-in. Email or call ahead to schedule.
Out of Town Traveler Week Pass
5 days (Monday-Friday) plus Saturday Open Gym access with reservation privileges, for visitors from out of town.
One on One or Small Group Coaching
$50 per hour, scheduled with a coach. Available for one-on-one or small group sessions, including trauma-informed and low-sensory coaching options.
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