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Strength & ConditioningCrossFit

CrossFit Rift Valley

136 Doty Circle, West Springfield, MA

About this gym

At CrossFit Rift Valley, we help you become a happier, healthier, and fitter version of yourself. Our world-class coaching staff is dedicated to helping you achieve your goals, whether you're a first-timer or a seasoned athlete. We believe that everyone is capable of incredible things, and you'll be amazed at what you can do.

Classes offered

Adaptive 60mCrossFit 60mCrossFit Big Kids 60mCrossFit Little Kids 45mCrossFit Teens 60mFoundations 60mHomeschool PE Class 60mOly Course 60mOpen Gym 90mRunning Class 45mYoga 60m

Class schedule

Sunday
  • Open Gym
    10:00 AM–11:30 AM · BJ Schuetze · cap 30
    Drop-in OK
Monday
  • CrossFit
    6:00 AM–7:00 AM · Matt Long · cap 20
    Drop-in OK
  • CrossFit
    8:00 AM–9:00 AM · Matt Long · cap 20
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Bree Wiater · cap 30
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Lori Assad · cap 30
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Pete Long · cap 30
    Drop-in OK
Tuesday
  • CrossFit
    6:00 AM–7:00 AM · Sam Wiater · cap 20
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Bree Wiater · cap 30
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · BJ Schuetze · cap 30
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · BJ Schuetze · cap 30
    Drop-in OK
Wednesday
  • CrossFit
    6:00 AM–7:00 AM · Lauren Jimison · cap 20
    Drop-in OK
  • CrossFit
    8:00 AM–9:00 AM · Lauren Jimison
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Lori Assad · cap 30
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Sam Wiater · cap 30
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Bree Wiater · cap 30
    Drop-in OK
Thursday
  • CrossFit
    6:00 AM–7:00 AM · Tanya Franco · cap 20
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Bree Wiater · cap 30
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · BJ Schuetze · cap 30
    Drop-in OK
  • Yoga
    6:30 PM–7:30 PM · Lori Assad · cap 30
    Drop-in OK
Friday
  • CrossFit
    6:00 AM–7:00 AM · Lauren Jimison · cap 20
    Drop-in OK
  • CrossFit
    8:00 AM–9:00 AM · Lauren Jimison · cap 20
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Steven Rodriguez · cap 30
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Steven Rodriguez · cap 30
    Drop-in OK
Saturday
  • Adaptive
    9:00 AM–10:00 AM · Melissa Leydon · cap 30
    Drop-in OK
  • Running Class
    9:00 AM–9:45 AM · Melissa Leydon · cap 30
    Drop-in OK
  • Open Gym
    10:00 AM–11:30 AM · Mackenzy Ryan · cap 30
    Drop-in OK

Membership & pricing

Drop-In

$20/class

Drop-in rate for a single class. Cash, Venmo or Card accepted.

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