About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 6:30 PM–7:30 PMLori AssadDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at CrossFit Rift Valley?
Yoga at CrossFit Rift Valley runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Yoga cost at CrossFit Rift Valley?
Contact CrossFit Rift Valley for current Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yoga near me?
CrossFit Rift Valley offers Yoga in West Springfield, MA at 136 Doty Circle.
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