About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CrossFit Teens?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
How much does CrossFit Teens cost at CrossFit Rift Valley?
Contact CrossFit Rift Valley for current CrossFit Teens pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit Teens near me?
CrossFit Rift Valley offers CrossFit Teens in West Springfield, MA at 136 Doty Circle.
More classes at CrossFit Rift Valley
- AdaptiveCrossFit programming adapted for athletes with disabilities.
- CrossFitGroup WOD combining strength and conditioning work.
- CrossFit Big KidsCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- CrossFit Little KidsCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- FoundationsFundamentals class introducing new members to core CrossFit movements.
- Homeschool PE Class
- Oly CourseOlympic weightlifting technique course.
- Open GymSelf-directed training time on the gym floor.