About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:40 PM–1:30 PMMichelle M.Drop-in
- 6:15 PM–7:05 PMMauri A.Drop-in
Frequently asked questions
What is SHiNE UpLift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is SHiNE UpLift offered at YMCA of Southern Nevada?
SHiNE UpLift at YMCA of Southern Nevada runs Monday at 12:40 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does SHiNE UpLift cost at YMCA of Southern Nevada?
Contact YMCA of Southern Nevada for current SHiNE UpLift pricing — membership, class-pack, and drop-in options.
Where can I take SHiNE UpLift near me?
YMCA of Southern Nevada offers SHiNE UpLift in Las Vegas, NV at 4141 Meadows Ln.
More classes at YMCA of Southern Nevada
- Abs and Assets
- AOA Circuit Team TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- AOA Strong Team Training
- Aqua Classic CardioAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- AquafitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Arthritic Splash
- CardioFit