About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:50 AMChrissy B.Drop-in
- 11:30 AM–12:20 PMKaren S.Drop-in
- 11:30 AM–12:20 PMKaren S.Drop-in
- 11:30 AM–12:20 PMKaren S.Drop-in
Frequently asked questions
What is Strength and Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Balance offered at YMCA of Southern Nevada?
Strength and Balance at YMCA of Southern Nevada runs Monday at 9:00 AM, Monday at 11:30 AM, Wednesday at 11:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Strength and Balance cost at YMCA of Southern Nevada?
Contact YMCA of Southern Nevada for current Strength and Balance pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Balance near me?
YMCA of Southern Nevada offers Strength and Balance in Las Vegas, NV at 4141 Meadows Ln.
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